So I decided for some extra motivation to stick to my goals I am going to post my list here so that everyone knows about it and I will be even more motivated to stick to it!
1.NO CANDY!
2. NO SODA!
Numbers one and two are my New Years resolutions... But since they are health related I included it... Because it is still a challenge!
3. Werrrkkit! (At least 4x a week)
My goal is to work out at least 4 days a week. I know it might seem low to some people, but I know I can work out more than that but if I put 5 days a week on the list and don't do it one week I will feel so defeated!
4. 64oz of water a day.
You guys don't even know how bad I am about drinking water lately. Horrible. That's right. Horrible.
5. No eating after 7pm.
I am going to try for 6 but with devans work and school it is sometimes later and we really like to have meals together:) and I know some days it is out of our control (like if we are with friends or family) so that is why I put 1 cheat day.
6. Go to the temple 1x a week!
This one is more spiritual health but I felt like it needed to be included. We have been so busy that we have been putting this kn the back burned and I seriously miss it.
7. Get ready 4 COMPLETE days a week..
This one is super embarrassing. i know! but here's the thing… most days i wake up and go to work where i am just with kids all day. Then I come home and Devan is at work or school or studying all night. So I keep telling myself nobody will see me so it doesn't matter. So most weeks I usually only end up getting dressed up 2 or 3 times. SO. I know that I feel better and more productive when I am ready and looking my best and I am going to do it! (I think Devan will appreciate it too… even though he says he thinks I am pretty anyways).
So those are my goals! And of course eating healthy too! I am excited for the next 9 weeks:) You should all join in! Just make a list of the goals YOU want and start today. It's only 9 weeks and you can do it.
This one is super embarrassing. i know! but here's the thing… most days i wake up and go to work where i am just with kids all day. Then I come home and Devan is at work or school or studying all night. So I keep telling myself nobody will see me so it doesn't matter. So most weeks I usually only end up getting dressed up 2 or 3 times. SO. I know that I feel better and more productive when I am ready and looking my best and I am going to do it! (I think Devan will appreciate it too… even though he says he thinks I am pretty anyways).
So those are my goals! And of course eating healthy too! I am excited for the next 9 weeks:) You should all join in! Just make a list of the goals YOU want and start today. It's only 9 weeks and you can do it.